Find your pulse at the wrist or neck. Tap the pad on every beat. The count starts on your first tap and we multiply by 4.
| Zone | Range (bpm) | Effort |
|---|
Estimates for general fitness information only. This is not medical advice. Formulas describe population averages, so your own limits can differ. If you have a heart condition or take medication that affects heart rate, ask your clinician before using zones.